Pulled a muscle in my back

Although it’s possible to have a pulled muscle anywhere in your back , these strains and sprains most often occur in the lumbar region, or your lower back. One of the most common symptoms of a pulled back muscle is lower left side back pain. It can also make it hard for you to move. Rest, ice then heat are the tools to use to start treatments, along with over-the-counter pain relievers.

After you muscle has been pulled , first rest immediately after. Upper and mid back pulled muscles can make it extraordinarily difficult to work at a computer and make sleeping very uncomfortable.

Although stretching sometimes can be overlooke it can be the key to your recovery process if you’ve pulled a muscle in your back. Stretching helps improve flexibility, improve your physical performance, increase your endurance, reduce the chance of injury, and increase blood flow. A pulled muscle occurs when you tear or overstretch some of your muscle fibers. Take the time to stretch and get your muscles warmed up before you participate in a physical activity. Watch: Lower Back Strain Video The lower spine, also called the lumbar spine, depends on these soft tissues to help hold the body upright and support weight from the upper body.

A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. But if you have persistent back pain that lasts for more than one week or appears to be increasing in severity, you should definitely seek medical attention.

This can happen when youfalse Get injury and post-op recovery insights and trends delivered straight to your inbox. When to Get Medical Help For chronic or disturbing pain, consult back specialist or a chiropractor, or visit a healthcare professional in emergency department in case of severe symptoms. Doctors from MedlinePlus say that pulling a muscle or tendon can result in a muscle strain.

This can cause muscle spasms, swelling, and make moving the muscle difficult. Lower back may be tender to the touch. Lower back pain that is usually localize but that may radiate into your buttocks. Restricted lower back range of motion. Pulled Muscle In Lower Back Symptoms.

For many individuals, the cause of your back discomfort is a result of a pulled or strained muscle in your back , more commonly your lower back region. Injured muscles can cause a surprising amount of pain and can become inflamed and spasme causing back pain and significant stiffness. Pulling back muscles is very uncomfortable and needs to be treated with special care.

Like any other muscle strains, you should rest and ice the area. However, you might find it more difficult to compress and elevate, so anti-inflammatory pain medications could be helpful. To recover from a strained or pulled muscle , rest the muscle and avoid repetitive movement or exercise. Medical professionals and health care experts believe that pulled upper back muscles occur due to the gradual tightening of muscles as a result of overuse. Lumbar (lower back ) muscle strains and sprains are the most common causes of low back pain.

Muscle strains and sprains are common in the lower back , because it supports the weight of the upper body and is involved in moving, twisting and bending.

Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn. Maybe you added a couple extra miles to your morning jog, tried out a new HIIT workout , or added more weight to your strength training sets. If the cough is persistent, hacking and uncontrolle you may experience a pulled muscle from coughing.

This can occur in any part of the body where there is a strain. However, muscle strain from coughing is mainly seen on the chest muscles and abdominal muscles. You can also get a pulled muscle in back from coughing.

A muscle strain, or pulled muscle , occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue , overuse, or improper use of a muscle. The most common symptoms of a pulled lower back muscle are sudden lower back pain, spasms in the lower back and feeling sore to the touch in that area. A doctor might order an X-ray, MRI (magnetic resonance imaging), EMG (electromyograph) or radionucleotide bone scan to confirm that you have a pulled lower back muscle.

Muscle strain , muscle pull , or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with. Pain or discomfort in the chest area is certainly a cause for concern because it can be a sign of lung (or heart) disease.

Inability to use the muscle at all. If the pulled muscle is more serious than you have initially thought, you may be unable to do anything at all because you are unable to move the muscle. You may also see some bruises and redness brought about by the injury.