Sperm count improvement

How To Increase Sperm Count. In order to get pregnant, a man has to have at least million sperm per ejaculate. A temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure and emotional stress. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility. Based on the most current World Health Organization guidelines, a healthy sperm count is million per milliliter (ml) or at least million per sample.

Sperm count : An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.

Sperm motility: An essential function of healthy sperm cells is their ability to swim. Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Eggs are considered a great option to increase sperm count , as well as improve their motility.

High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm , which is important to fertility. Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.

The average sperm count is between 1and 3million per cubic centimeter.

A low sperm count is below million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution. A “normal” sperm count is at least million sperm per milliliter of semen.

If you have less than that, you have what doctors consider “low” sperm count , called oligospermia. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Sperm Analysis to Help Increase Sperm Count A semen analysis is an important part of a male fertility “checkup” and should be performed at an andrology lab that specializes in high complexity testing. Whether an improvement in your sperm count and quality comes about via male fertility supplements, related vitamins, lifestyle choices, or other factors, the aim remains the same — bringing your own bundle of joy into the world.

With all of this in min it becomes very important to understand fertility and where to get male fertility advice. Studies have shown that the higher the sperm count, the higher the chances of conception. Improving your fertility doesn’t have to involve a 10mile trek to a sacred shrine in the Himalayas. Sperm require a precise environment for proper development. There are some very cheap and easy ways to improve sperm count.

Good sperm count , healthy forward movement, and When you are trying to get pregnant, women bring their eggs to the party and the men, the sperm. Having healthy sperm will increase the chances for you actually getting pregnant. It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm.

Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs can be consumed in umpteen ways to increase your sperm count.

Pomegranate is a fruit which is famed for its ability to increase sperm count and improve semen quality. The fruit must definitely make the list of foods that increase sperm count due to being particularly rich in antioxidants. Zinc is one of the most common supplements used to increase sperm count. Other nutrients that are known to improve sperm count include – chromium (000mcg daily), copper (2mg daily), essential fatty acids (to 12gm daily), vitamin B(000mcg daily).

Q(400mg daily), selenium (200mcg daily). Supplements such as CoQand alpha-tocopherol significantly improve sperm count. Also, carnitine has positive effects on sperm motility and morphology.

Simultaneous administration of vitamin E and vitamin C reduces the sperm DNA damage.